Did you know that hummus was born in the Middle East? And this delight has incredible health benefits: it helps improve the health of your bones, muscles and blood, keeps your digestive system in order, helps reduce cholesterol, prevent cancer, relieve anemia …

We have it clear, we always find an excuse to try these healthy recipes that take care of us and feed us.

Recipe for Termomix- Ingredients

– 400 gr of cooked chickpeas

– 1 or 2 cloves of garlic to taste

– 1 lemon juice

– 1 Tablespoon of Tahin

– 50 gr of extra virgin olive oil

– 1 tablespoon of cumin powder

– 1 fresh cilantro branch

– 1 yogurt (optional, or 50gr of water)

– Salt and pepper to taste

 

 

Elaboration
  • We put all the ingredients in the glass and program in speed 1-6
  • Serve on a plate, sprinkling sweet paprika

This version is used to “tell” and share in the appetizer. It can be accompanied by raw vegetables such as sliced carrots, strips of celery, cherry tomatoes and cucumber without skin. A great success for the summer months!

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